Useful resources to help you keep well during isolation, including information from Active Suffolk and information from the Police Connect team
As the Active Wellbeing Service based at Bildeston Health centre comes to a close at the end of May, OneLife Suffolk can offer continued support for people struggling to keep active.
OneLife Suffolk has adapted its 12-week programme into a 6-week Workbook to follow at home (available digitally or via post).
Clients can receive daily move alerts via texts and weekly motivational messages. They also have a dedicated Facebook Group to create a community of people who can share ideas and tips to support each other to become active, online Zoom groups and practitioner support via phone, text or email.
To get in touch with OneLife Suffolk, please call: 01473 718193